In the Yoga Center “Sadana“ there are classes for integral, dynamic and yin yoga, prenatal yoga and yoga for children. The classes are held every day in our studio in the center of Skopje, and they are conducted by experienced certified yoga teachers. We have terms for morning yoga, as well as terms in the afternoons and evenings.
On the yoga classes are doing the following exercises:
- Dynamic exercises that will increase joint mobility and improve the muscle elasticity;
- Asana – Body positions that affects positively on the whole organism;
- Pranayama – Breathing techniques that increase lung capacity and help you achieve mental tranquility;
- Techniques for relaxation that eliminate fatigue, tension and stress;